You’re about to discover how with three to five minutes per day, you can achieve the same results as someone who spends hours at the gym lifting weights and doing, long, boring cardio.
Fact is, the information in this video will probably make you angry if you believe that long, hard workouts are the only way to get fit. So if this describes you, I suggest you exit this page and stop watching now.
Not really an exercise person?
On the other hand, if you’re ‘not really an exercise person’ and you’ve had trouble staying active — but you still want to lose weight, build muscle, lower your blood pressure and cholesterol, and get all the advantages of being physically fit – then stop everything else you’re doing right now and pay attention, because this video won’t be online for long.